Get The Help You Need

If you're in emotional distress, feeling unsafe, or facing a mental health crisis, please don’t go through it alone.
Lex is here to support reflection and presence, but Lex is not a substitute for real-world help.
If you’re in crisis, these organisations are here for you, right now:

 Please contact emergency services in your country:

• UK: Dial 999
   
• USA/Canada: Dial 911
   
• EU: Dial 112
   
• Australia: Dial 000
   
• New Zealand: Dial 111
   

These services can help if you're at risk of harm to yourself or others.

• Samaritans: 116 123 (free, 24/7) – samaritans.org
   
• SHOUT (Text): Text SHOUT to 85258 – giveusashout.org
   
• Papyrus (under 35): 0800 068 4141 / Text 07860 039967 – papyrus-uk.org
   

• 988 Suicide & Crisis Lifeline: Call or text 988 (24/7) – 988lifeline.org
   
• Crisis Text Line: Text HELLO to 741741 – crisistextline.org
   

• Talk Suicide Canada: 1-833-456-4566 (24/7) / Text 45645 – talksuicide.ca
   
• Kids Help Phone: 1-800-668-6868 / Text CONNECT to 686868
   

• Lifeline: 13 11 14 – lifeline.org.au
   
• Beyond Blue: 1300 22 4636 – beyondblue.org.au
   

• Emergency Services: Dial 112
   
• Find mental health helplines by country: mentalhealtheurope.eu
   

• Find A Helpline: findahelpline.com
  Search by country for free, confidential mental health support services worldwide.
   

• You don’t have to know what to say, just start talking or texting.
   
• You’ll be listened to without judgment.
   
• You’ll never be forced into anything.
   
• You are not wasting anyone’s time. You matter. 

•  You're allowed to ask for help, even if you think “others have it worse.” 

• Talk to your GP – They can offer referrals, advice, and support options.
   
• Speak to someone you trust – A friend, teacher, partner, colleague.
   
• Seek therapy – Find a registered professional at bacp.co.uk or counselling-directory.org.uk

 Lex Therapy is not a substitute for real-world therapy, psychiatric care, or crisis intervention.
If you're in pain or at risk, please contact a qualified professional or crisis support line. The most important thing is that you are not alone, and you deserve help.